Tag: lose weight

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Mistakes you make at nights that make you gain weight – Capslim.us

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Bad sleeping habits:  whenever you do not sleep well through the night your body produces a hormone called ghrelin which increases your appetite. Apart from that, cortisol increases as well, accumulating fat. By the way when you feel tired last thing you actually want to do is exercising, do I have to say more?

Eating too much at nights: supper should be the lightest meal of the day, it should include protein and vegetables, people tend to watch TV while having dinner, this makes you distracted about the amount of food you are putting into your mouth, of course losing weight is out of the picture.

To avoid gaining weight you should have dinner 2 hours before going to bed, by doing so your digestive system is able to work better. Eating low fat food at night is also great for your body; think about lighter food which by the way will help you with having a good night sleep as well.

Sugar should also be banned from dinner, since having it will make you accumulate fat, and therefore getting rid of those extra kilos will be impossible

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Get rid of cellulite- Capslim.us

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Cellulitis is a condition in which the skin has a dimpled, lumpy, appearance such as an orange skin therefore the term “orange peel”. It occurs mostly affects thighs and also in buttocks, women are usually the ones who are more affected, several factors influenced this, for instance genetics, food, as well as fat; since this is accumulated.  Decreasing fat intake does not mean stopping eating is just balancing and above all it is important. Another factor is to be steady for a long time, it is important to walk as this will help to reduce inflammation of the cell and also try not to wear tight clothes.

There are three phases:

  • The first one is when the orange peel is not yet observed.
  • The second when the orange peel appears when compressing the skin.
  • Fourth when the orange peel is permanent.

In the first phase we are on time to eliminate cellulites easily with the tips above mentioned, in other phases we can also do it, but we will need massages in those areas,   and constant water intake for better hydration.